We have a new KidFit session starting 9/12-10/2! Contact coach Sara at 518-727-9827 to reserve a spot for your child! Classes will run every Tuesday and Thursday from 3:15-4:15pm.
We will be starting a clean eating challenge mid September so get in and get moving and lets work off all those shandy’s and lobster rolls!
Interested in ordering some Paleo meals?! Order HERE and then let Coach Sara know and we will pick them up for you! Meals will be delivered to gym every Monday.
WOD:
800m Row
4 rounds
8 burpees box jumps
6 clean and jerks (135/95)
600m Run
Mobility WOD
Paleo Diet Lifstyle