We are taking donations at the gym for our beloved Al, he has been diagnosed with pancreatic cancer and goes to Boston for surgery 9/14. The donations will be used for travel expenses and to keep him comfortable post surgery. Keep him in your thoughts and make sure to wish him well as he stops in occasionally to cheer us on and crack a joke. He has an incredible spirit and even now during this serious time he loves to get you to smile. So smile for Al and let’s help remind him that although he may not have any blood family here on the island, he has a huge CFMV family. He has been a big part of our community for the last 3+ years and it’s our turn to show him how much we care. Let’s rise Al up!
Membership is due, if you don’t pay online please bring payment to your next class. Thanks!
We have a new KidFit session starting 9/12-10/2! Contact coach Sara at 518-727-9827 to reserve a spot for your child! Classes will run every Tuesday and Thursday from 3:15-4:15pm.
We will be starting a clean eating challenge mid September so get in and get moving and lets work off all those shandy’s and lobster rolls!
Interested in ordering some Paleo meals?! Order HERE and then let Coach Sara know and we will pick them up for you! Meals will be delivered to gym every Monday.
WOD:
EMOM x 15
1st min: :30-:45 HS Hold
2nd min: 20-30 V-Ups
3rd min: 30-50 DUs
Mobility WOD
Paleo Diet Lifstyle