Membership is due, if you don’t pay online please bring payment to your next class. Thanks!
Saturday WOD’s are now back at the gym at 9:ooam
Monday is Labor Day and we will be running one WOD at 9:00am
We have a new KidFit session starting 9/12! Contact coach Sara at 518-727-9827 to reserve a spot for your child! Classes will run every Tuesday and Thursday from 3:15-4:15pm.
This will be the last week of the summer schedule, next week we will no longer be running the 8am classes or the daytime open gym hours. We will still have open gym Monday-Thursday from 6:30-7:30pm.
We will be starting a clean eating challenge mid September so get in and get moving and lets work off all those shandy’s and lobster rolls!
Interested in ordering some Paleo meals?! Order HERE and then let Coach Sara know and we will pick them up for you! Meals will be delivered to gym every Monday.
We are starting a back squat routine next week, get ready!
WOD:
3 Rounds
50 Air Squats
15 Toes2Bar
10 Hang Power Cleans (135/95)
Mobility WOD
Paleo Diet Lifstyle