We have a new KidFit session starting 9/12! Contact coach Sara at 518-727-9827 to reserve a spot for your child!
This will be the last week of the summer schedule, next week we will no longer be running the 8am classes or the daytime open gym hours. We will still have open gym Monday-Thursday from 6:30-7:30pm.
We will be starting a clean eating challenge mid September so get in and get moving and lets work off all those shandy’s and lobster rolls!
10 Chest2Bar Pull-UPs
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
Congratulations Mike on passing your Level 1 CrossFit Coaching Cert! We are pumped to have you on the team!