WOD:
A. 15 mins to work on a skill
B. 15- 12- 9-6-3
Deadlifts (185/135)
30-24-18-12-6
Sit-Ups
CrossFit Martha's Vineyard
Meal of the Day- CrockPot Pulled PorkSo this was my first ever attempt at pulled pork and ever slow cooking anything, who needs a smoker when you have a crock pot. This was absolutely amazing and I have eaten a lot of pulled pork, this with the Zesty BBQ Sauce I used from Son of Grok was amazing. I almost ate 2 lbs of this pork by myself. Hope you enjoy.
- CrockPot Pulled Pork
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