WOD:
A. 15 mins to work on a skill
B. 15- 12- 9-6-3
Deadlifts (185/135)
30-24-18-12-6
Sit-Ups
CrossFit Martha's Vineyard
Meal of the Day- Omelet MuffinsIn a perfect world,we’’d all sit down every morning to a leisurely,healthy breakfast. In the real world,however,we’’ve all done our share of eating breakfast in our cars,on the bus or at our work desk. Sometimes,where you eat the breakfast you grabbed on your way out the door can’’t be helped. What can be helped,however,is what you eat. A grab-and-go breakfa […]
- Omelet Muffins
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle