WOD:
A. 15 mins to work on a skill
B. 15- 12- 9-6-3
Deadlifts (185/135)
30-24-18-12-6
Sit-Ups
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle