CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Friday, 8/18/17

Posted by CrossFit Martha's Vineyard on August 17, 2017
Posted in: Uncategorized.

For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm. 

Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!

Join us Saturday’s for a  BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!

WOD:

Choose your girl!

“Diane”

21-15-9

Deadlifts (225/155)

Handstand Push-ups

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

“Annie”

50-40-30-20-10

Double-Unders

Sit-Ups

“Helen”

3 rounds

400m Run

21 KB Swings

12 Pull-Ups

“Isabel”

30 Snatches (135/95)

 

Related

Posts navigation

← Thursday, 8/17/17
8/21/17 →
  • RSS Meal of the Day

    • Cold Sesame (Cucumber) Noodles
      Sometimes, especially when I’’m stressed or enduring monthly hormone poisoning, my desire for the good ol’’ days of takeout is almost unbearable. In my romanticized memories, ordering Chinese takeout was a carefree experience: we just picked up the phone, ordered a pile of food, and 45 minutes later, we were inhaling spare ribs, cold sesame noodles, and frie […]
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Monday, 2/18/19
    • Friday, 2/15/19
    • Thursday, 2/14/19
    • Wednesday, 2/13/19
    • Tuesday, 2/12/19
  • August 2017
    M T W T F S S
    « Jul   Sep »
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,728 other followers

Blog at WordPress.com.
Cancel