CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Thursday, 8/17/17

Posted by CrossFit Martha's Vineyard on August 16, 2017
Posted in: Uncategorized.

For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm. 

Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!

Join us Saturday’s for a  BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!

WOD:

Divide class into 2 Teams

3 Rounds
Team 1 – 400m Prowler Push
Team 2 – Max Calorie Bike

Teams of 5 + use 2 bikes and 2 prowlers
While Team 1 is completing the 400m Prowler, Team 2 is accumulating as many calories as possible on the bike(s).
When Team 1 completes the Prowler Push, the teams switch stations.
Score is the total amount of calories accumulated across the 3 rounds.

Related

Posts navigation

← Wednesday, 8/16/17
Friday, 8/18/17 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 1/28/21
    • Wednesday, 1/27/21
    • Tuesday, 1/26/21
    • Monday, 1/25/21
    • Saturday, 1/23/21
  • August 2017
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
    « Jul   Sep »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,775 other followers

Blog at WordPress.com.
Cancel