Interested in a getting some Paleo meals?! Sarah’s Paleo Kitchen is delivering to the island Monday and we can have them delivered here to the box! Cost is $75 for 6 meals and trust me they are DELICIOUS! You can order online HERE and choose CrossFit Cape Cod as the location pick-up(don’t worry it will still be delivered to the island). Let me know if you order, we need to let our pick-up person know how many they will be grabbing. Nom Nom!
For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm.
Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!
Join us Saturday’s for a BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!
WOD:
8 min Ladder
3 Power Snatches (95/65)
3 Toes2Bar
6 Power Snatches
6 Toes2Bar
keep adding 3 reps to each movement until time is called
Mobility WOD
Paleo Diet Lifstyle