CFMV athlete Sheila Rayyan has made some more of her awesome WOD Monster mugs! They are microwaveable and they induce PR’s… Check them out HERE
For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm.
Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!
Join us Saturday’s for a BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!
“Deck of Cards”
Teams of 2
Hearts – KB Swings
Diamonds – Goblet Squats
Spades – Sit-Ups
Clubs – Burpees
Ace – 4 Rope Climbs (2 each, 6 rope pulls=2 rope climbs)
Joker – 100 Dubs (50 each, sub 25 slamballs each)