Membership is due, if you don’t pay online please bring payment to your next class
Starting this week we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Tuesday and Thursday between 10-12pm.
Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!
July 4th we will be running a 6:00am and 8:00am class ONLY
Join us Saturday’s for a BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!
We are not requiring sign-up for the July 4th Hero WOD!
30 Clean & Jerks (135/95)
1 mile Run
10 Rope Climbs (15′)
1 mile Run
Do “Glenn” with a buddy, sharing reps and rotating every 200ms
Do “Glenn” with a buddy but up the reps to 50-16-150
still rotating every 200m on run
* scale weight as needed, scale run to 2000m row, scale rope climbs to 30 t2b or 48 k-ups*