Starting next week we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Tuesday and Thursday between 10-12pm.
Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!
July 4th we will be running a 6:00am and 8:00am class ONLY
This Saturday (7/1) will be our first BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!
WOD:
A. EMOM x 6
1 Hang Power Clean + 2 Front Squats @ 65-70% of what you built to last week
B. EMOM x 6
1 Hang Power Snatch + 1 Overhead Squat @ 65-70% of what you built to last week
C. Death by Toes2Bar
1 t2b the 1st minute, 2 t2b the 2nd minute, 3 t2b the 3rd minute…etc until you can’t complete the amount within the minute
Mobility WOD
Paleo Diet Lifstyle