WOD:
21 – 15 – 9
Deadlifts (275/185)(or use 60-65% of your 1 rep max)
Box Jumps (30/24)
CrossFit Martha's Vineyard
Meal of the Day- chicken thighs with balsamic sautéed fennel and orangesa perfect March meal of seasonal fennel and oranges, sautéed with balsamic vinegar and served with crispy chicken thighs and salty green olives.
- chicken thighs with balsamic sautéed fennel and oranges
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Paleo Diet Lifstyle