WOD:
21 – 15 – 9
Deadlifts (275/185)(or use 60-65% of your 1 rep max)
Box Jumps (30/24)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
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Meal of the Day
Mobility WOD
Paleo Diet Lifstyle
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