WOD:
21 – 15 – 9
Deadlifts (275/185)(or use 60-65% of your 1 rep max)
Box Jumps (30/24)
CrossFit Martha's Vineyard
Meal of the Day- celery root saladthis simple recipe mixes delicate julienned celeriac with homemade seasoned mayonnaise.
- celery root salad
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle