Tuesday, 6/27/17 Posted by CrossFit Martha's Vineyard on June 26, 2017 Posted in: Uncategorized. WOD: 21 – 15 – 9 Deadlifts (275/185)(or use 60-65% of your 1 rep max) Box Jumps (30/24)
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle