WOD:
15 min AMRAP
30 Double-Unders
15 C2B Pull-Ups (scale to regular pull-ups)
8 Thrusters (95/65)
CrossFit Martha's Vineyard
Meal of the Day- Pan-Seared Pork with Tarragon and Mustardy OnionsThis easy-to-make pork dinner is always delicious: moist, sweet, and tangy with a delicious aftertaste of mustard, vinegar and onions.
- Pan-Seared Pork with Tarragon and Mustardy Onions
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