WOD:
A. EMOM x 10
1 Power Clean
start at 65% and add 5-15lbs every round
B. EMOM x 10
1 Power Snatch
start at 65% and add 5-10lbs every round
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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