WOD:
A. EMOM x 10
1 Power Clean
start at 65% and add 5-15lbs every round
B. EMOM x 10
1 Power Snatch
start at 65% and add 5-10lbs every round
CrossFit Martha's Vineyard
Meal of the Day- Marbella ChickenThis lovely Marbella Chicken arrived on our door step during a magical month of meals from the meal train.
- Marbella Chicken
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