Monday, 6/19/17 Posted by CrossFit Martha's Vineyard on June 18, 2017 Posted in: Uncategorized. WOD: Tabata Time 20 seconds of work, 10 seconds of rest for 8 rounds of: Deadlift (185/135) (155/105)(135/95)(95/65) DB Bench Press Box Jumps (24/20) Assault Bike Mike “The Muscle” Mercadante