WOD:
4 min AMRAP
4 Push Jerks (135/85)
20 Double-Unders
rest 2 mins
4 min AMRAP
8 Front Squats (135/85)
20 Double-Unders
rest 2 mins
4 min AMRAP
12 Power Cleans (135/85)
20 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- Easy Korean Shortribs with Wasabi ColeslawWhats not to love?!! Tangy and Sweet Korean Shortribs with a kick from the Wasabi Coleslaw! And so easy to make!
- Easy Korean Shortribs with Wasabi Coleslaw
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