WOD:
4 min AMRAP
4 Push Jerks (135/85)
20 Double-Unders
rest 2 mins
4 min AMRAP
8 Front Squats (135/85)
20 Double-Unders
rest 2 mins
4 min AMRAP
12 Power Cleans (135/85)
20 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- Pan-Seared Pork with Tarragon and Mustardy OnionsThis easy-to-make pork dinner is always delicious: moist, sweet, and tangy with a delicious aftertaste of mustard, vinegar and onions.
- Pan-Seared Pork with Tarragon and Mustardy Onions
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