Don’t forget Monday-Thursday 6:30pm class is an open gym time + regular class time
WOD:
A. EMOM x 9
1 Power Clean @ 75%
rest 3 mins
B. EMOM x 9
1 Power Snatch @ 75%
C. Bike Test
1 min max Calories
CrossFit Martha's Vineyard
Meal of the Day- Turkey, Apple and Broccoli HashA delicious combination of cooked apple, crispy turkey, broccoli and cashews, topped with a couple of pan fried eggs.
- Turkey, Apple and Broccoli Hash
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle