Don’t forget Monday-Thursday 6:30pm class is an open gym time + regular class time
WOD:
A. EMOM x 9
1 Power Clean @ 75%
rest 3 mins
B. EMOM x 9
1 Power Snatch @ 75%
C. Bike Test
1 min max Calories
CrossFit Martha's Vineyard
Meal of the Day- Herb Crusted Turkey Cutlets & Taro ChipsI posted this one to my Facebook page a couple weeks ago and people seemed to like it (including a marriage proposal:)), so I’’m posting it here. Excuse the pic as it was taken with my iphone. This is one of those recipes that I threw together with no thought....I just grabbed a bunch of spices and threw them together. I completely stole the Taro Chip idea f […]
- Herb Crusted Turkey Cutlets & Taro Chips
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