Don’t forget Monday-Thursday 6:30pm class is an open gym time + regular class time
WOD:
Zone Re-Test Workout
4 Rounds
400m Run
20 Box Jumps
20 Wallballs
500m Row
Scale: Omit Row
CrossFit Martha's Vineyard
Meal of the Day- Apple Stuffed Pork TenderloinAs the no grain challenge almost comes to an end,the So Cal CrossFit Regionals are quickly approaching. In fact,it's about 4 weeks away and I'll be competing with some pretty amazing athletes. I'm nervous but excited to be competing. Since the sectionals I've been working on bodyweight movements like pull ups,dips,handstand push ups and G […]
- Apple Stuffed Pork Tenderloin
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