Don’t forget Monday-Thursday 6:30pm class is an open gym time + regular class time
WOD:
Zone Re-Test Workout
4 Rounds
400m Run
20 Box Jumps
20 Wallballs
500m Row
Scale: Omit Row
CrossFit Martha's Vineyard
Meal of the Day- Warm Spinach and Sweet Potato SaladThis salad was the result of a combined effort by John and myself. It might sound silly but since John and I started eating paleo together and as often as we can, cooking together, we have added another dimension to our relationship that we did not even know existed. There’’s something really cool about creating food as a couple and although most of my time […]
- Warm Spinach and Sweet Potato Salad
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