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Monday, 6/12/17

Posted by CrossFit Martha's Vineyard on June 11, 2017
Posted in: Uncategorized.

Don’t forget Monday-Thursday 6:30pm class is an open gym time + regular class time

WOD:

Zone Re-Test Workout

4 Rounds

400m Run

20 Box Jumps

20 Wallballs

500m Row

Scale: Omit Row

 

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