Don’t forget Monday-Thursday 6:30pm class is an open gym time + regular class time
WOD:
Zone Re-Test Workout
4 Rounds
400m Run
20 Box Jumps
20 Wallballs
500m Row
Scale: Omit Row
CrossFit Martha's Vineyard
Meal of the Day- Mexican Spiced Roast chickenMexican spiced roast chicken that could make the dead dance.
- Mexican Spiced Roast chicken
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle