Wednesday, 6/7/17 Posted by CrossFit Martha's Vineyard on June 6, 2017 Posted in: Uncategorized. WOD: A. EMOM x 9 Power Clean x 1 @ 70% B. EMOM x 9 Power Snatch x 1 @ 70% C. 21 – 18 -15 -12 – 9 -6 -3 Unbroken Thrusters (95/65)
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle