WOD:
A. EMOM x 9
Power Clean x 1 @ 70%
B. EMOM x 9
Power Snatch x 1 @ 70%
C. 21 – 18 -15 -12 – 9 -6 -3
Unbroken Thrusters (95/65)
CrossFit Martha's Vineyard
Meal of the Day- Turkey, Apple and Broccoli HashA delicious combination of cooked apple, crispy turkey, broccoli and cashews, topped with a couple of pan fried eggs.
- Turkey, Apple and Broccoli Hash
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle