We have a new foundations cycle starting next Tuesday (6/6), contact Coach Sara (518-727-9827) to reserve a spot. We have 2 spaces left 🙂

Happy June! Membership is due, if you don’t pay online please remember to bring payment to your next class. Thank you!

WOD:

18 – 15 – 12

Calorie Row

DB Snatch

rest 2 mins

18 – 15 – 12

Toes2Bar

DB OH Lunges