Monday 9am and 10am MURPH times are full but we have room in the 6am if anyone is interested.
If you are coming to the Monday 9am MURPH time please be here and ready to warm-up by 8:45am
We will have a Sunday Open Gym (this week only) from 2pm-4pm.
20 min AMRAP
2 Ring Muscle-Ups (sub bar mu, burpee strict pull-up, burpee jumping pull-up)
4 HSPU (sub 1 wallwalk, box hspu)
6 KB Swings (70/53)(62/45)(53/35)