Friday, 5/19/17 Posted by CrossFit Martha's Vineyard on May 18, 2017 Posted in: Uncategorized. WOD: 100 DU’s, 10 Thrusters, 10 Ring Dips 80 DU’s, 8 Thrusters, 8 Ring Dips 60 DU’s, 6 Thrusters, 6 Ring Dips 40 DU’s, 4 Thrusters, 4 Ring Dips 20 DU’s, 2 Thrusters, 2 Ring Dips RX:135/85, scale to something challenging! Related Posts navigation ← Thursday, 5/18/17 Monday, 5/21/17 →