WOD:
100 DU’s, 10 Thrusters, 10 Ring Dips
80 DU’s, 8 Thrusters, 8 Ring Dips
60 DU’s, 6 Thrusters, 6 Ring Dips
40 DU’s, 4 Thrusters, 4 Ring Dips
20 DU’s, 2 Thrusters, 2 Ring Dips
RX:135/85, scale to something challenging!
CrossFit Martha's Vineyard
Meal of the Day- Sausage N’ Cabbage Noodles w/ Fried ApplesThere are endless possibilities when making paleo foods and the truth is, I enjoy how our food tastes now better than I ever did during our pre-paleo days. Nothing is better than fresh veggies soaking up delicious spices and tender bites of meat. Well; nothing food related that is... Today’’s lunch was pretty much mouth watering from beginning to end and I h […]
- Sausage N’ Cabbage Noodles w/ Fried Apples
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