WOD:
100 DU’s, 10 Thrusters, 10 Ring Dips
80 DU’s, 8 Thrusters, 8 Ring Dips
60 DU’s, 6 Thrusters, 6 Ring Dips
40 DU’s, 4 Thrusters, 4 Ring Dips
20 DU’s, 2 Thrusters, 2 Ring Dips
RX:135/85, scale to something challenging!
CrossFit Martha's Vineyard
Meal of the Day- Paleo Chicken and Andouille GumboThis is a serious multi-tasking kind of recipe. I don’’t typically make/write recipes that require dirtying lots of dishes or require multiple steps or too many ingredients,because I know most people (including myself,most days) just want to eat something a.) that tastes good b.) is good for us and c.) doesn’’t require washing more than 3 dishes. I absolutel […]
- Paleo Chicken and Andouille Gumbo
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