WOD:
100 DU’s, 10 Thrusters, 10 Ring Dips
80 DU’s, 8 Thrusters, 8 Ring Dips
60 DU’s, 6 Thrusters, 6 Ring Dips
40 DU’s, 4 Thrusters, 4 Ring Dips
20 DU’s, 2 Thrusters, 2 Ring Dips
RX:135/85, scale to something challenging!
CrossFit Martha's Vineyard
Meal of the Day- Warm Spinach and Sweet Potato SaladThis salad was the result of a combined effort by John and myself. It might sound silly but since John and I started eating paleo together and as often as we can, cooking together, we have added another dimension to our relationship that we did not even know existed. There’’s something really cool about creating food as a couple and although most of my time […]
- Warm Spinach and Sweet Potato Salad
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