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Friday, 5/19/17

Posted by CrossFit Martha's Vineyard on May 18, 2017
Posted in: Uncategorized.

WOD:

100 DU’s, 10 Thrusters, 10 Ring Dips

80 DU’s, 8 Thrusters, 8 Ring Dips

60 DU’s, 6 Thrusters, 6 Ring Dips

40 DU’s, 4 Thrusters, 4 Ring Dips

20 DU’s, 2 Thrusters, 2 Ring Dips

RX:135/85, scale to something challenging!

 

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