WOD:
“DT”
5 Rounds
12 Deadlifts (155/105)(scale to 55-65% of 1 rep push jerk)
9 Hang Power Cleans
6 Push Jerks
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle