WOD:
“DT”
5 Rounds
12 Deadlifts (155/105)(scale to 55-65% of 1 rep push jerk)
9 Hang Power Cleans
6 Push Jerks
CrossFit Martha's Vineyard
Meal of the Day- Tarragon Turkey SaladIt seems simple, but the shallot and tarragon really make this salad sing. It's a great way to turn leftovers into a meal worth celebrating.
- Tarragon Turkey Salad
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle