WOD:
A. Spend 10-15 mins working on a skill of your choice
*If you’re not sure what to work on a coach will help you*
B. 10 min AMRAP
10 Box Jumps (30/24)
15 Russian Swings (53/35)
20 V-Ups
CrossFit Martha's Vineyard
Meal of the Day- Primal Italian Veal StewWinter is a great time of year to make one-pot meals with plenty of leftovers. This stew is absolutely delicious and I’’m so happy with the way it turned out. I used celery root as the primary vegetable – it is a great paleo substitute for potatoes because it has the same texture when cooked and it takes on the taste of the stew. Celery Root has a very low G […]
- Primal Italian Veal Stew
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