WOD:
A. Spend 10-15 mins working on a skill of your choice
*If you’re not sure what to work on a coach will help you*
B. 10 min AMRAP
10 Box Jumps (30/24)
15 Russian Swings (53/35)
20 V-Ups
CrossFit Martha's Vineyard
Meal of the Day- Grilled Shrimp & Watermelon SkewersU.S. Independence Day is just around the corner, but your independence - from bland potato salad, gut-bomb-brownies, and greasy chips and dips – starts NOW. We’re kicking off another official Whole30® (sponsored by It Starts With Food) on August 1st, but it’s never too early to start incorporating Good Food dishes into your party recipe repertoire. Backyard […]
- Grilled Shrimp & Watermelon Skewers
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle