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Monday, 5/15/17

Posted by CrossFit Martha's Vineyard on May 14, 2017
Posted in: Uncategorized.

WOD:

A. Spend 10-15 mins working on a skill of your choice

*If you’re not sure what to work on a coach will help you*

B. 10 min AMRAP

10 Box Jumps (30/24)

15 Russian Swings (53/35)

20 V-Ups

 

 

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