Monday, 5/15/17 Posted by CrossFit Martha's Vineyard on May 14, 2017 Posted in: Uncategorized. WOD: A. Spend 10-15 mins working on a skill of your choice *If you’re not sure what to work on a coach will help you* B. 10 min AMRAP 10 Box Jumps (30/24) 15 Russian Swings (53/35) 20 V-Ups Related Posts navigation ← Friday, 5/12/17 Tuesday, 5/16/17 →