WOD:
2015 CrossFit Games Regional Event 4
4 Rounds
28 Pistols (scale to 40 air squats)
15 Power Cleans (115/80)
Post WOD:
5 min Quad Roll out
then
Stretch Deck
CrossFit Martha's Vineyard
Meal of the Day- Grilled Shrimp & Watermelon SkewersU.S. Independence Day is just around the corner, but your independence - from bland potato salad, gut-bomb-brownies, and greasy chips and dips – starts NOW. We’re kicking off another official Whole30® (sponsored by It Starts With Food) on August 1st, but it’s never too early to start incorporating Good Food dishes into your party recipe repertoire. Backyard […]
- Grilled Shrimp & Watermelon Skewers
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