WOD:
2015 CrossFit Games Regional Event 4
4 Rounds
28 Pistols (scale to 40 air squats)
15 Power Cleans (115/80)
Post WOD:
5 min Quad Roll out
then
Stretch Deck
CrossFit Martha's Vineyard
Meal of the Day- Primal Italian Veal StewWinter is a great time of year to make one-pot meals with plenty of leftovers. This stew is absolutely delicious and I’’m so happy with the way it turned out. I used celery root as the primary vegetable – it is a great paleo substitute for potatoes because it has the same texture when cooked and it takes on the taste of the stew. Celery Root has a very low G […]
- Primal Italian Veal Stew
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