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Thursday, 5/11/17

Posted by CrossFit Martha's Vineyard on May 10, 2017
Posted in: Uncategorized.

WOD:

2015 CrossFit Games Regional Event 4

4 Rounds

28 Pistols (scale to 40 air squats)

15 Power Cleans (115/80)

Post WOD:

5 min Quad Roll out

then

Stretch Deck

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