Membership is due, if you don’t pay online please bring payment to your next class.
For the month of May the 6:30pm class Monday through Thursday will be a regular class plus an open gym time.
KidFit starts Tuesday! We have space for 2 more kids, contact Coach Sara if interested 518-727-9827
20 Box Jumps
*35 min time cap*
*For those of you doing the Zone diet with Coach Sarah, this will be your benchmark wod. You will repeat this at the end of your challenge and crush your original time*