Is everyone still digging the 10:00am WOD time? Let me know in the comments!
Another KidFit session starts in May, contact coach Sara(518-727-9827)to reserve a spot for your child. Space is limited! Classes are every Tuesday and Thursday at 3:15pm-4:15pm for 4 weeks
Summer is just around the corner! CFMV will be starting a new food challenge May 1 that will take your health and fitness to the next level. This challenge will be for those of you that are serious about seeing results. Whether you are looking to lose weight, improve performance, or make gains. Coach Sarah will be hosting a Zone workshop Saturday April 29th at 12:30. Coach Sarah will explain how the Zone diet works. You will learn meal prepping tips. You will receive a meal plan specifically designed to match your individual needs. $50 to sign up- 6 week challenge- Contact Coach Sarah if you are interested 508-846-1461
Sona Sásta Recovery juices are available exclusively at CFMV. Designed for CrossFit athletes to bring their bodies back to a healing state after working out. Juices are cold pressed to retain as many nutrients as possible and all ingredients are organic. As your coach for a juice at your next workout!
40/30 Calorie Bike
30 Box Jumps
10 Power Cleans (185/125)(155/105)(135/85)(95/65)
30 Box Jumps
50/40 Calorie Row