Just because it’s Spring Break doesn’t mean you have to take a break from FITness! If you can’t make it into the gym get out and get moving! Here’s a great travel wod 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups!
RPM jump ropes are in, make sure to grab yours!
We are running a regular class schedule all week.
Another KidFit session starts in May, contact coach Sara(518-727-9827)to reserve a spot for your child. Space is limited! Classes are every Tuesday and Thursday at 3:15pm-4:15pm for 4 weeks.
This Saturday’s WOD will be at 9:00am.
EMOM x 20
1st min: 5-10 Burpee Box Jumps
2nd min: 10-17 Cal Row
3rd min: 6-20 Cal Bike
4th min: 20-30 Sit-Ups