RPM jump ropes are in, make sure to grab yours!
We are running a regular class schedule all week.
Another KidFit session starts in May, contact coach Sara(518-727-9827)to reserve a spot for your child. Space is limited! Classes are every Tuesday and Thursday at 3:15pm-4:15pm for 4 weeks.
This Saturday’s WOD will be at 9:00am.
10 -8 – 6 – 4 – 2
Overhead Squat (sub Front Squat)
*start with a challenging set of 10 power cleans
then move to a challenging set of 10 ohs*
*as the reps decrease, increase load if possible*