RPM jump ropes are in, make sure to grab yours!
We are running a regular class schedule all week.
Another KidFit session starts in May, contact coach Sara(518-727-9827)to reserve a spot for your child. Space is limited! Classes are every Tuesday and Thursday at 3:15pm-4:15pm for 4 weeks.
This Saturday’s WOD will be at 9:00am.
A. EMOM x 12
1st min: 5-10 HSPUs or DB Seated Press
2nd min: 25-45 second L-seated Dead Hang
3rd min: 20-50 Double-Unders
B. 3 sets NFT
3-5 Turkish Get-Ups
rest as needed betweed movements
3-10 Supinated grip Pull-ups (sub ring bicep curls or low bar)
rest as needed