RPM jump ropes are in, make sure to grab yours!
We are running a regular class schedule all week.
Another KidFit session starts in May, contact coach Sara(518-727-9827)to reserve a spot for your child. Space is limited! Classes are every Tuesday and Thursday at 3:15pm-4:15pm for 4 weeks.
This Saturday’s WOD will be at 9:00am.
40 Front Squats (135/95)
20 Push Jerks (135/95)
10 Muscle-Ups, Bar Muscle-Ups, Ring Dips, Banded Push-Ups (choose 1)