CrossFit Martha's Vineyard

RPM ropes are in, come get em!

WOD:

A. Hang Power Snatch + Power Snatch + Snatch

build to a challenging weight in 15 mins

*modify to a 5 rep bench press or 6 sets of B*

B. 3 sets

15/12 Calorie Assault

12 KB Swings (70/53)(62/45)(53/35)

1 Rope Climb (15′)(scale to 5 Toes2Bar)

rest 2-3 minutes between sets or until bike frees up