RPM ropes are in, come get em!
WOD:
A. Hang Power Snatch + Power Snatch + Snatch
build to a challenging weight in 15 mins
*modify to a 5 rep bench press or 6 sets of B*
B. 3 sets
15/12 Calorie Assault
12 KB Swings (70/53)(62/45)(53/35)
1 Rope Climb (15′)(scale to 5 Toes2Bar)
rest 2-3 minutes between sets or until bike frees up
Mobility WOD
Paleo Diet Lifstyle