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Thursday, 4/13/17

Posted by CrossFit Martha's Vineyard on April 12, 2017
Posted in: Uncategorized.

RPM ropes are in, come get em!

WOD:

A. Hang Power Snatch + Power Snatch + Snatch

build to a challenging weight in 15 mins

*modify to a 5 rep bench press or 6 sets of B*

B. 3 sets

15/12 Calorie Assault

12 KB Swings (70/53)(62/45)(53/35)

1 Rope Climb (15′)(scale to 5 Toes2Bar)

rest 2-3 minutes between sets or until bike frees up

 

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