CrossFit Martha's Vineyard

Membership is due, if you don’t pay online please bring payment to your next class.

WOD:

Option 1:

Squat Clean

build to a heavy set of 5

build to a heavy set of 3

build to a heavy single

Option 2:

Back Squat

build to a heavy set of 5

build to a heavy set of 3

build to a heavy single

Teach your children well 💪