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Wednesday, 4/5/17

Posted by CrossFit Martha's Vineyard on April 4, 2017
Posted in: Uncategorized.

Membership is due, if you don’t pay online please bring payment to your next class.

WOD:

Option 1:

Squat Clean

build to a heavy set of 5

build to a heavy set of 3

build to a heavy single

Option 2:

Back Squat

build to a heavy set of 5

build to a heavy set of 3

build to a heavy single

IMG_2964.JPG

Teach your children well 💪

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