Membership is due, if you don’t pay online please bring payment to your next class.
WOD:
Option 1:
Squat Clean
build to a heavy set of 5
build to a heavy set of 3
build to a heavy single
Option 2:
Back Squat
build to a heavy set of 5
build to a heavy set of 3
build to a heavy single

Teach your children well 💪