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WOD:
What’s Tabata with you?
:20 on, :10 off x 8 at each
Row (calories)
HS Hold
Sit-Ups
Double-Unders
Score is max reps accumulated at each station
CrossFit Martha's Vineyard
Meal of the Day- Watercress Bacon SoupWhether you live in an area being hit by a winter cold snap or you’’re lucky enough to be basking in a balmy climate,there is comfort to be found in a bowl of soup. A sip of steaming soup will warm and nourish you to your core,but there’’s also great comfort found in the fact that you can’’t screw up soup too badly. Gather ingredients in one pot,simmer,and v […]
- Watercress Bacon Soup
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