If you don’t pay membership online please bring payment to your next class.
RPM jump rope order has been placed, please bring payment if you haven’t already.
For the month of April, Tuesday and Thursday 6:30pm class will be a beginner foundations class and open gym only
30 Box Jumps
30 KB Swings
30 Front Squats (115/80)(95/65)(75/45)
30 Push Press
*scaling options will be provided in class*