We have space in our April beginner classes, contact Sara at 518-727-9827 if interested
WOD:
10 min AMRAP
10 Sumo Deadlift High Pull (95/65)
10 Wallballs
CrossFit Martha's Vineyard
Meal of the Day- Apple Stuffed Pork TenderloinAs the no grain challenge almost comes to an end,the So Cal CrossFit Regionals are quickly approaching. In fact,it's about 4 weeks away and I'll be competing with some pretty amazing athletes. I'm nervous but excited to be competing. Since the sectionals I've been working on bodyweight movements like pull ups,dips,handstand push ups and G […]
- Apple Stuffed Pork Tenderloin
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