We have space in our April beginner classes, contact Sara at 518-727-9827 if interested
WOD:
10 min AMRAP
10 Sumo Deadlift High Pull (95/65)
10 Wallballs
CrossFit Martha's Vineyard
Meal of the Day- Sun Dried Tomato Chicken BakeThe boys and I made this fast meal on Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’’s often can…. Oh,and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!!
- Sun Dried Tomato Chicken Bake
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle