We have space in our April beginner classes, contact Sara at 518-727-9827 if interested
WOD:
10 min AMRAP
10 Sumo Deadlift High Pull (95/65)
10 Wallballs
CrossFit Martha's Vineyard
Meal of the Day- Easy Korean Shortribs with Wasabi ColeslawWhats not to love?!! Tangy and Sweet Korean Shortribs with a kick from the Wasabi Coleslaw! And so easy to make!
- Easy Korean Shortribs with Wasabi Coleslaw
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