RPM informed me that they are out of Orange, Red, and Pink handles until early May. We could either wait to order or those that picked those colors let me know your second choice and we can order asap.

We have space in our April beginner classes, contact Sara at 518-727-9827 if interested

WOD:

A. 4 sets

Bench Press x 4-5 reps

rest as needed between sets

B. 3 Rounds

10 pull-ups

20 push-ups

30 DB weighted sit-ups