If you signed up to get an RPM rope please bring money this week ($41)

Join us this Thursday at 8:00pm for the live announcement of the last CrossFit Games Open workout 17.5! Then stick around to cheer on Dardy and Sean Slavin as they go head-to-head on the final grueling workout of the 2017 Open! BYOB!

For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym

We have 1 medium hoodies and 1 large hoodie left if anyone wants one! They are crazy cozy!

WOD:

EMOM x 21

1st min: 2-6 Ring Muscle-Ups or Bar Mu’s or 6-12 Ring Dips

2nd min: 9-12 Thrusters (95/65)

3rd min: 8-12 Burpees