If you signed up to get an RPM rope please bring money this week ($41)

For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym

We have 1 medium hoodies and 1 large hoodie left if anyone wants one! They are crazy cozy!

WOD:

3 Rounds

15 Pull-Ups

20 Box Jumps

30 V-Ups

400m Run