If you signed up to get an RPM rope please bring money this week ($41)
For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym
We have 1 medium hoodies and 1 large hoodie left if anyone wants one! They are crazy cozy!
WOD:
CrossFit Games Open Workout 17.4
13 min AMRAP
55 Deadlifts (225/155)(135/95)
55 Wallballs
55 Calorie Row
55 HSPUs or HRPU’s
OR
For Time:
Cash-in: 25/20 Calorie Assault
4 rounds
20 KB Swings
15 Air Squats
10 Loupees (Loupee=a burpee w/ 2 push-ups)