If you signed up to get an RPM rope please bring money this week ($41)

For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym

We have 1 medium hoodies and 1 large hoodie left if anyone wants one! They are crazy cozy!

WOD:

CrossFit Games Open Workout 17.4 

13 min AMRAP

55 Deadlifts (225/155)(135/95)

55 Wallballs 

55 Calorie Row

55 HSPUs or HRPU’s 

OR

For Time:

Cash-in: 25/20 Calorie Assault 

4 rounds

20 KB Swings

15 Air Squats

10 Loupees (Loupee=a burpee w/ 2 push-ups)