Join us TONIGHT at 8pm for the live announcement of the CrossFit Open workout 17.4 and then stay to cheer on fire-breathers Kenia, Fern, and Laiza as they tackle the mystery revealed! BYOB!
For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym
We are going to make an RPM jump rope order soon, put your name up on the whiteboard if you want one. This is a $52.95 rope that we can get for $41, sweet deal eh?! Check them out HERE
We have 3 medium hoodies and 1 large hoodie left if anyone wants one! They are crazy cozy!
CrossFit Open Workout 16.4
13 min AMRAP
55 Deadlifts (225/155)(155/105)(scale as needed)
55 Calorie Row