Happy March, if you don’t pay online (preferred method of payment) please bring payment to your next class.

For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym

Join us this Saturday (3/11) for a LuLaeroe Pop-up at CFMV from 11:00am-1:00pm. For more info go HERE

This Thursday at 8:00pm we will be watching the live announcement of the CrossFit Open workout #3 and then Cody and Jenna will go head-to-head. Come on out and join the fun!!

We have 4 medium hoodies left if anyone wants one! They are crazy cozy!

WOD:

EMOM x 21

1st min: XX Chest2Bar Pull-ups

2nd min: XX Box Jumps

3rd min: XX DB Weighted Sit-up