Happy March, if you don’t pay online (preferred method of payment) please bring payment to your next class.
For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym
Join us this Saturday (3/11) for a LuLaeroe Pop-up at CFMV from 11:00am-1:00pm. For more info go HERE
This Thursday at 8:00pm we will be watching the live announcement of the CrossFit Open workout #3 and then Cody and Jenna will go head-to-head. Come on out and join the fun!!
We have 4 medium hoodies left if anyone wants one! They are crazy cozy!
EMOM x 15
1st min: 15-20 DB Bench Press
2nd min: 15-20 KB Swings
3rd min: 10-17 Calorie Row
Partner Leg Curls x 15
Partner Leg Raises x 15
Partner Side Lying Leg Raises x 15
rest as needed between movements and sets