Join us tonight at CFMV to watch the live announcement of 17.2 and then watch Tyler and Missy go head-to-head and hit whatever nastiness Dave Castro serves up. Announcement goes live at 8pm so make sure you come a little early! BYOB
Happy March, if you don’t pay online (preferred method of payment) please bring payment to your next class.
For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym
Don’t forget to tune in (HERE) at 8:00pm Thursday night to watch the second workout of the CrossFit games be announced.
Teams of 3
8 Rounds each
20 foot OH Walking Lunge (45/25)
8 Plate Burpees
P1: lunge, burpee, pull-up
P2: pull-up, burpee, lunge
P3: lunge, burpee, pull-up
P1: pull-up, burpee, lunge
If pull-ups are your jam, try chest2bar pull-ups today!