Join us tonight at CFMV to watch the live announcement of 17.2 and then watch Tyler and Missy go head-to-head and hit whatever nastiness Dave Castro serves up. Announcement goes live at 8pm so make sure you come a little early! BYOB

Happy March, if you don’t pay online (preferred method of payment) please bring payment to your next class.

For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym

Don’t forget to tune in (HERE) at 8:00pm Thursday night to watch the second workout of the CrossFit games be announced.

WOD:

Teams of 3

8 Rounds each

20 foot OH Walking Lunge (45/25)

8 Plate Burpees

6 Pull-Ups

P1: lunge, burpee, pull-up

P2: pull-up, burpee, lunge

P3: lunge, burpee, pull-up

P1: pull-up, burpee, lunge

etc.

If pull-ups are your jam, try chest2bar pull-ups today!