Happy March, if you don’t pay online (preferred method of payment) please bring payment to your next class.

For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym

Don’t forget to tune in (HERE) at 8:00pm Thursday night to watch the second workout of the CrossFit games be announced.

WOD:

CrossFit Open Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Scale as needed