We have open gym Monday through Thursday from 6:30-7:30pm.
Please take a look at the clothes left on the hooks, what’s left after this week will be donated.
1 min Dumbbell Burpee Step-Ups
1 min Strict Pull-Up
1 min Calories on the Assault bike
1 min Rest
*score is the total reps accumulated in each movement, ending each athlete with 3 scores*