Happy March, if you don’t pay online (preferred method of payment) please bring payment to your next class.
For the month of March the 6:30pm class Monday through Thursday will be a regular class + open gym
WOD:
A. 10 – 8 – 6 – 4 – 2
Back Squat
rest 2:00 mins between sets and build in weight
B. 8 min AMRAP
10 Wallballs
20 Double-Unders