We still have room in our February beginners class starting 2/7, contact Coach Sara at 518-727-9827 if you want to join the fun!
Membership is due, please bring payment to your next class if you don’t pay online. Please try and take the time to set up an account on wodtogether.com, it is the preferred method of payment.
We will be running a regular class plus an open gym every Monday and Wednesday’s at 6:30pm.
A. 3 second pause Overhead Squat x 1
build to a moderate weight
B. Power Snatch + Squat Snatch + Overhead Squat
build to a challenging set
*range of motion scale: build to a challenge set of Power Snatch x 3*