We still have room in our February beginners class starting 2/7, contact Coach Sara at 518-727-9827 if you want to join the fun!

Week 5 of the Clean Eating Challenge starts today! NO BOOZE! Keep drinking tons of water, keep away from sugar, grains, white potatoes, dairy and now BOOZE! Just think how amazing you are going to feel at the end of February! Stay strong and keep your eyes on the prize: a fitter, leaner, healthier, more energized and more conditioned YOU!

WOD:

EMOM x 20

1st min: 10-20 calorie Assault

2nd min: 20-30 Sit-ups

3rd min: 15 Good Mornings (45/35)

4th min: 30-45 second plank